Extreme Stress & Wanting To Sleep

Extreme Stress & Wanting To Sleep

Extreme Stress & Wanting To Sleep

I've noticed that when I my stress level reaches a certain point right after trying to control an almost uncontrollable situation I feel very tired and want to sleep. Some preliminary research reveals that many others have experienced this. One person said it was related to a coined psychological term called, "Learned helplessness". For some it is triggered by any stressful situation but I am talking about extreme stress and not merely the normal daily challenges.