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How To Fight Jet Lag

Avoiding food 'may beat jet lag'

Adjusting meal times can help international air travellers recover from jet lag, a study suggests.
Ref. https://news.bbc.co.uk/1/hi/health/7414437.stm

Lag Jet Fight How

I have found that staying up or going to bed to adjust to the local time is a great way to fight jet lag. In all my travels I have not had to worry about jet lag.

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8 Ways To Beat Long-Term Travel Burnout On A Budget


Burnout is inevitable during your RTW trip. Greg Banecker has eight tips for beating it when you can't fit five nights at a luxury beach spa resort into your budget.
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Lag Jet Fight How

Jet lag? Newly synthesized molecules turn back biological clock

Scientists have designed new molecules that modify the circadian rhythm, opening the way to the possibility of managing jet lag and improving treatments for sleep disorders. Ref. Source 2o.

Lag Jet Fight How

Jet lag treatment? Blast of thin air can reset circadian clocks

We might not think of our circadian clock until we are jetlagged, but scientists continue to puzzle over what drives our biological timepiece. Now, a study has found that variations in surrounding oxygen levels can reset circadian clocks of mice. If confirmed in humans, the research could help inform how airlines moderate cabin air pressure. Ref. Source 8q.