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Fall To Sleep In 60 Seconds - 4-7-8 Method

How to fall asleep in 60 seconds

IF YOU ever have trouble falling asleep, this might just be the trick you need: a method that can help you drop off in less than one minute. Ref. Source 4b

Method -- Seconds Sleep Fall

This does not sound new so much as they took the label off of the technique. I do agree learning to clear your mind and relaxing is something many people find hard. It is easy when life is good but on a bad day when the wife is fighting with your the children trashed the house dog ate your shoes and the trany dropped out of the car it might be a bit harder. I think good diet hard exercise might take you further then this alone. Yes and if you can a good romp with your spouse can help as well.

Unless your my wife then get your iron levels checked, low iron will prevent good sleep. So remember eat your greens!