Close Topic Options

Dumb Secret To Losing Weight?

Simple way this guy lost 45kg

ALASDAIR Wilkins lost 45kg in a year without nibbling kale or battling through spin classes in expensive Lycra. He reckons the 'secret' is actually 'pretty dumb'. Ref. Source 7y

Weight Losing Secret Dumb

There is nothing dumb nor secret about his methods. The secret however is in maintiaing that regime for a continued period.

Dumb Secret To Losing Weight? Health & Special Psychology

The fact that he just moved out of his parents house and probably was not eating as much as he did when living there with them helped some too. I know when I first moved out on my own I did not eat as much as when I was home with my parents. I could not always afford the meals they had.