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Reduce Workout Soreness With Watermelon
Watermelon for sore muscle reliefLong-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the muscle that lead to inflammation. The leading pharmaceutical interventions are over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, provided people are offered reasonable guidance on the dangers […] Ref. Source 8w
Image from MorgueFile public domain.
Watermelon & Health (Hover)