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Cook For Yourself & Your Health

Cooking to Live Longer

The eating habits of modern Americans have been described as, “eating breakfast in their cars, lunch at their desks and chicken from a bucket.” Within the last few decades, Americans are eating out more and more, and cooking fewer meals at home, which are typically healthier. Home-cooked meals tend to contain less saturated fat, cholesterol, […] Ref. Source 6a

Health and Yourself Cook

I did the "Typical western diet" which is relative to the on in the US. When I started cooking at home, even when I did the same recipes, I lost weight. Even when ate larger portions.

Cook For Yourself & Your Health Health & Special Psychology

I never eat outside food, I only eat what I prepare. That guarantees three things:

1. The preparation is hygienic and thus my food is free from ecoli, the residue of bad handlers, and aftermath of sneezes and coughs.

2. The ingredients are natural and not with a whole bunch of preservatives, sugar, hydrogenated oils, etc.

3. Its based on a science, I prepare the portion for nutrients rather than taste or sales gimmicks.

Cooking for yourself is the way towards health so long as you have first empowered your mind with what and how you should cook.