Recipe name:
Millet Casserole
Recipe category:
Main Dish
What are your thoughts about this interesting dish?
Recipe detials:
3 c Millet -- uncooked 1 tb Corn oil 2 md Onions -- thinly sliced 3 Celery stalks -- thinly sliced 1 c Chickpeas -- cooked 5 c -- water 1 t Salt 2 c Broccoli -- chopped Watercress or parsley -- minced -for garnish Rinse and drain millet. Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance. Remove from heat. Heat oil in a large saucepan over medium heat and saute onions for 2 minutes. Ad celery and saute for 5 miknutes stirring often. Add chickpeas, water and salt. Bring to a boil. Stir in millet and return to a boil. Reduce heat, cover and simmer for 20 minutes. Add broccoli and continue to cook for 5 minutes. While mixture is hot, press firmly into a 9" cake pan. Sprinkle with garnish, cut into squares and serve. Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg chol; 156 mg calcium From DEEANNE's recipe files |