Four Brazil Nuts Once a Month…
Four Nuts Once a MonthOne of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women a single meal containing zero, one, four, or eight Brazil nuts, and found that the ingestion of just […] Ref. Source 8m
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Brazil Nuts For Health (Hover)
I didn't know that Brazil nuts had so much power. I might have to start looking at making Brazil nuts part of my diet. What is most interesting is based on the study I do not have to eat more than 4 and I do not have to do it often - up to a month at a time!