Secret To Running - Uphill Sprints

Secret Running Uphill Sprints - Movies, Music, Fashion, Sports - Posted: 4th Apr, 2016 - 8:27pm

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Post Date: 4th Apr, 2016 - 8:27pm / Post ID: #

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Secret To Running - Uphill Sprints

Do more uphill sprints! Higher anaerobic fitness gives edge to mountain ultra-marathon runners

New research suggests a runner’s pre-race anaerobic fitness capacity may be a key factor in determining who will have the fastest finishing times during grueling 50 km (31 mile) mountain ultramarathons. Ref. Source 8t.

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