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Endurance Training

Is endurance training bad for you?

In 2012, Belgian scientists published a study that concluded that repeated bouts of intensive endurance exercise at the elite level may result in the pathological enlargement of the right ventricle, which, according to the article, is associated with potential health hazards including sudden cardiac death. The publication was the cause of considerable debate among experts in the medical and sports communities. Sports medicine physicians have now tested the conclusions of the 2012 study by examining the hearts of elite master endurance athletes. Their findings refute the hypothesis proposed by their Belgian colleagues. Ref. Source 4a.

Training Endurance

Endurance training helpful in recovery from muscle inflammation, new study shows. Endurance training can actually be helpful in dealing with muscle inflammation, according to a new article. Source 7x.

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Using endurance training to help weak or inflamed muscles is a new way to look at things. I have always thought that exercise could help a person make their muscles work more in their favor but now we have proof that is does.