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Art For Stress Relief

At any skill level, making art reduces stress hormones

No matter a person's skill level, taking time to make art is likely to reduce their stress hormone levels, a new study found. Ref. Source 4r.

Relief Stress Art

I think for this to work you already have to like art. I've heard this argument before but I find drawing tedious as I try to get it to look like whatever it is I'm seeing.

Art For Stress Relief UFO & Writing Art Education Sciences

It's true that art can reduce stress levels. It helps your mind to express itself in ways that you allow yourself to feel free in what you do. Sometimes art can tell what the artist was feeling as it can somehow relate to him at the time.