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Raisins: Healthy Snack

Are Raisins a Good Snack Choice?

Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh, so might they contribute to weight gain? A study done by the University of Connecticut helped set people’s minds at ease. Men and women were assigned to consume a cup of raisins a day […] Ref. Source 4h.

Snack Healthy Raisins

I love raisins and its amazing how putting a handful in your mouth can cut hunger pangs until you have a propper meal. Good to know I do not have to worry about the sugars.