One Minute Workout

One Minute Workout - Movies, Music, Fashion, Sports - Posted: 21st Feb, 2017 - 10:42pm

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Adam MacDougall
Post Date: 20th Feb, 2017 - 12:01am / Post ID: #

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One Minute Workout

Magic of one-minute workouts

THINK you don't have time to exercise? Think again. Here celebrity trainer Adam MacDougall introduces the magic of the one-minute workout. Ref. Source 6w.

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Post Date: 21st Feb, 2017 - 10:37pm / Post ID: #

One Minute Workout
A Friend

Workout Minute One

This is great news. Interval training is a very effective way to get healthy and lose weight. It almost shocks your body and causes it react differently than just a steady pace longer workout. As busy as everyone is this can only be a good thing.

Post Date: 21st Feb, 2017 - 10:42pm / Post ID: #

One Minute Workout
A Friend

One Minute Workout Sports & Fashion Music Movies

One minute workouts can be beneficial and you can get some good workouts done in a minute. I would say a longer workout could do a lot more for you though.



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