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What Is The Raw Food Diet?

What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don't even stop to think about what we"re putting into our bodies, and how far we"ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you"ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn't cook or process fruits and vegetables. They ate them RAW. Their water wasn't from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn't it just make sense that this is how our bodies were meant to eat? It's a way of eating that's in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

Diet Food Raw The What

I think there is some merit to eating raw foods. I know I eat many fruits and vegetables without cooking. Maybe I need to eat more. I will not include meat in this. I cook that.

What Is The Raw Food Diet? Health & Special Psychology

I do not think raw meat is wise at all either Klar. For those with doubts go look at the parasite board. More raw or slightly steamed we eat is much better then the boiled to death veggies so many serve. Mushy peas excluded naturally.

Diet Food Raw The What

Yes I understand that. I believe there is nothing better than going out and picking a pear off a tree and eating it. Or going into the garden and pulling up a carrot and munching on it after washing off the dirt.

Diet Food Raw The What

Washing off is that the wrap the carrot in the end of the shirt pull them wish in grass? Yes fresh and still warm from the sun you can not beat it. Oh raw beets yummy and just a tad messy that juice really stains to watch out.