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Body Keeps A Memory Of Exercise During Youth

Exercise in early life has long-lasting benefits. The researchers found that bone retains a "Memory" of exercise's effects long after the exercise is ceased, and this bone memory continues to change the way the body metabolizes a high-fat diet. Source 7d.

Youth Exercise Memory Keeps Body

Yet another reason to break out of the sedentary lifestyle the majority of us live now, even if only for a little while a day, or a few times a week. The benefits are just too long-lasting to ignore.

Body Keeps A Memory Of Exercise During Youth Health & Special Psychology

I wish I had known this earlier in life it would have been a bigger drive to get into sports and I probably wouldn't have the beer belly I have now.

Youth Exercise Memory Keeps Body

I'm sure it's never to late to start doing this. The best way is to start small by setting attainable goals. Once you meet those goals a few times reach for something a bit harder. Before you know it you'll be doing things you never thought you would.

Youth Exercise Memory Keeps Body

I do not buy this research. Too much research as put that every seven years our body has reproduced and replaced the older cells. Thus it why at times a person with no known allergies will suddenly develop allergies or even a different taste of foods they now like instead of what they once did. I feel that the bones in your body retain a memory longer than seven years.