Healthy Eating with Detox Recipes for your Body
You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast. -Shelia Rash, Body Detox Bible: A Step By Step Guide to Full Body Detox Cleanse.
Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens, like diesel fumes, and decreasing inflammation in our airways, all the while improving our respiratory defenses against infections. Ref. Source 5s.