Liquid Calories: Do Smoothies Lead to Weight Gain?
If our body doesn't register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form? Ref. Source 4f
The main thing with smoothies is people trying to use them as substitutes for a meal. What it does is make them drink more of the smoothie or have an even bigger meal when its time to eat.
Smoothies & Weight Gain Health & Special Psychology
Sip Smoothies Slowly. A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had people add 28 extra spoonfuls of sugar to their daily […] Source 1s.
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