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Exercise & Your Gut

Exercise changes gut microbial composition independent of diet, team reports. Two studies -- one in mice and the other in human subjects -- offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced changes from other factors -- such as diet or antibiotic use -- that might alter the intestinal microbiota. Source 6d.

Gut and Exercise

With some exercise done in a consistent manner you will be amazed the amount of benefits you can gain from it, the gut is just one of them.