Woman's stunning 56kg weight loss. AFTER Nata discovered she couldn't fasten her seatbelt on a plane, she realised it was time to make a change. This is how she lost 56kg in 18 months. Source 7z
I love to read about women who overcame their personal challenges and did something to change their life. So many women struggle with their weight trying fad diets hoping one will work but the root of it is how bad you want it not the diet.
These stories of an amazing amount of weight loss are fantastic but for me the ones that sustain it is what matters most because they changed their whole lifestyle and not just their diet.
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