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Option B: Facing Adversity, Building Resilience, And Finding Joy

Option B: Facing Adversity, Building Resilience, and Finding Joy

'You can't remind me Dave died. I know Dave died,' says Sheryl Sandberg. Here's how she's moving forward after her husband's death. The Facebook COO has co-written a new book, 'Option B,' about facing devastating loss. Ref. USAToday.

Joy Finding Resilience Building Adversity Facing B Option

Sounds like it is a interesting self help book. I wonder if writing this book is what helped her to let go and move on. If this book can help others over come a loss then it is a good thing.

Option B: Facing Adversity, Building Resilience, And Finding Joy UFO & Writing Art Education Sciences

Yes, so I just read a book that postulates that whenever humans face devastating loss they are affected to some degree with PTSD. The PTSD isn't as significant as that which many soldiers get after extended time facing traumatic experiences, but it is there. Any thing that helps us cope with this is a good thing.