Self-rating mental health as 'good' predicts positive future mental health. Researchers have found that when a person rates their current mental health as 'positive' despite meeting criteria for a mental health problem, it can predict good mental health in the future, even without treatment. Source 6r.
Hope you are seeing to that. Mental health is just as important as physical health. Sometimes just talking with a friend is like the vitamin C of the brain. That's what I do when I feel stressed or depressed.