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Recipes To Boost Your Mood

Recipes To Boost Your Mood

Need an AM boost? Instead of that second cup of coffee, try an ounce of walnuts on top of yogurt with some berries mixed in. Largeman-Roth explained that walnuts have omega three fatty acids and contain biotin (a.k.a. vitamin H), which "helps you use the energy you get from other foods, helps you metabolize them."

Trying to unwind? Skip the glass of red wine and instead grab some spinach. Because spinach is very rich in magnesium -- 40 percent of your daily need -- it can actually have a relaxing effect. "It can lower your blood pressure, so you can eat it cooked or sneak it in by putting it on a pizza."
Ref. https://abcnews.go.com/GMA/Recipes/story?id=4497506&page=1

Mood Boost Recipes

How Many Servings of Fruits and Vegetables to Improve Mood? “Thousands of papers have been published on the important topic of what determines people’s subjective well-being and psychological health,” but what about the potential influence […] Source 3k.