Close Topic Options

80/20 Rule Of Dieting?

Rule that helped me lose 22kg. IT WASN’T until Courtney stumbled across the 80/20 rule that she found a weight loss approach which actually worked for her. Source 5q

Image from Instagram public domain.

Dieting Rule

I remember being taught in a health and nutrition class that healthy weight loss is about 1 to 2 pounds per week at most. The first few weeks you may lose more because chances are you will be losing water.