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Benefits Of Exercise

Physical exercise improves the elimination of toxic proteins from muscles. A new study could contribute to the development of alternatives to treat muscle weakness and atrophy. An article describes how rats subjected to an aerobic exercise routine preserved their muscle's contractility properties and their autophagic system's memory even after having a sciatic nerve injury induced. Source 6z.

Exercise Benefits

Exercise is so imporant at every age. There is a very noticeable difference between those who exercise and those who don't as people age. If everyone would exercise at least some every day, a huge change would occur.

Benefits Of Exercise Sports & Fashion Music Movies

Yes Exercise is very important even for someone like me who can not do a lot of heavy exercise due to lack of lung power. I do get a lot of walking in to help me get exercise in my old age.