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Burning Calories

How many calories do you burn? It depends on time of day. Researchers have made the surprising discovery that the number of calories people burn while at rest changes with the time of day. When at rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning hours. Source 3b.

Calories Burning

You can burn lots more if you exercise because the body keeps burning calories long after you've done your workout.