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Lutein - Antioxident

Getting the most out of spinach: Maximizing the antioxidant lutein. Eat your spinach in the form of a smoothie or juice -- this is the best way to obtain the antioxidant lutein, according to new research. High levels of lutein are found in dark green vegetables, and researchers at the university have compared different ways of preparing fresh spinach in order to maximize the levels of lutein in finished food. Source 3a.

Antioxident Lutein

Brain-Healthy Foods to Fight Aging. What is the best source of lutein, the primary carotenoid antioxidant in the brain? Source 3t.

Lutein - Antioxident Health & Special Psychology

Do Lutein Supplements Help with Brain Function? Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Source 8h.