Effective self-control strategies involve much more than willpower. It's mid-February, around the time that most people waver in their commitment to the resolutions they've made for the new year. Many of these resolutions require us to forego a behavior we want to engage in for the one we think we should engage in. In a new report, leading researchers in behavioral science propose a new framework that outlines different types of self-control strategies and emphasizes that self-control entails more than sheer willpower to be effective. Source 5w.
Easier said than done when someone asks you must have self control, depending on the situation. Sometimes with self control you have to make it a way of life and change a lot of the things you used to do in order to achieve any kind of progress, especially with escaping habits.