A simple strategy to improve your mood in 12 minutes. We all have a remedy -- a glass of wine or a piece of chocolate -- for lifting our spirits when we're in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of researchers suggests wishing others well. Source 6i.
It can work seeing others happy and working your way towards it. I do see that however, some people do this because they're saddened and there's nothing else they can do to make themselves satisfied or happy from the inside again; and doesn't want others to feel that way.