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Want To Lose Weight? Try The Body Weight Planner

Here is a good free resource to plan the amount of calories and activity you would need to sustain in order to reach a certain body weight: Body Weight Planner | NIDDK. It also shows you what you would have to do to sustain the weight over the period of 365 days.

Planner Weight Body Try Weight Lose Want

Hmm, I'll need to see about possibly making use of this when I start on a new health plan this January. It definitely looks quite useful, especially in how it calculates everything.