Sleeping Pills Addiction
Overcoming Addiction
Name: Ruia
Comments: I have this problem with sleeping at night. I turn and toss thinking about things and its like I can't get my mind to switch off but at the same time I feel like I can't do without sleeping pills. How do I get this cycle to stop?
Millions on prescription sleeping pills would sleep through a fire alarm. Widely prescribed 'benzodiazepine' sleeping pills suppress the sleeping brain's ability to wake us when it senses a threat. But an alternative class of hypnotics currently under development could allow users to rouse in the event of an earthquake, fire alarm or intruder, according to a new study. Source 7h.
I had this problem a lot at one time. I found that doing a lot of physical and mental activites through out the day can really help by the time night rolls around and you lay down for bed.