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Close Topic Options10,000 Steps A Day For Weightloss
10 000 Steps Day Weightloss - Psychology, Special Needs, Health - Posted: 25th Feb, 2020 - 1:42am
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Post Date: 17th Feb, 2020 - 8:41am / Post ID: #
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10,000 Steps A Day For Weightloss
10,000 steps a day: Not a magical formula for preventing weight gain. For years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight gain, a new study suggests no number of steps alone will do the trick. Source 7m.
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Weightloss Day Steps
I can hardly get my feet to do any walking. I go from the car to my desk and then maybe walk a bit for lunch, back to my desk and back to the car and then home where there isn't much walking to do at all. No wonder I have a belly.
TOPIC: 10,000 Steps A Day For Weightloss