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Yoga

Yoga May Help Keep Weight Off at Mid-Life

AP - The slow stretches and meditations of yoga don't burn calories like a run on the treadmill. But a new study suggests it might help people keep weight off in middle age.
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Yoga

During my stint in martial arts I found that the Yoga exercises did a lot of good for lengthening and making more supple my muscles. I saw some derive peace from it through sitting in positions while meditating, but I get this relaxed state through a different avenue.

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I agree with the article, especially because it is talking about yoga at Mid-Life. Of course there are better ways to shape your body when you're young, but at middle age you have to consider alternatives. At this age, joint problems, heart problems etc. could appear and yoga is definitely an option.

Yoga

SAY OM: YOGA AND OTHER THERAPIES GOOD FOR CHRONIC PAIN

Ask any devotee about the benefits conferred by alternative therapies such as yoga, tai chi and hypnosis, and the they'll tell you the list is lengthy. After a recent review by researchers at the University of Pittsburgh, chronic pain management can be added to the list.
Ref. https://www.cbc.ca/story/health/national/20...aling-pain.html

Yoga

Who Owns Yoga?

We explore the impact of our modern obsession with one of the world's oldest physical and spiritual practices. Ref. Source 5

Yoga

Is social media really ruining yoga?

IT'S International Yoga Day, and yogis everywhere will be sharing photos of their sun salutations to celebrate. But is narcissism ruining this ancient practice? Ref. Source 7b

Yoga

Yoga is relatively safe, but know your limits

Participating in yoga is relatively safe, according to a new study which was the first large scale analysis of yoga injuries. Yoga-related Injury rates are rising, especially in older participants. Ref. Source 9g.

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Yoga can be very relaxing as it helps you to learn about self-control and balance, but you must be careful on some moves that is done in a advanced level, otherwise it can easily cause an injury. It's also required if you have the flexibility and strength to do all of this.

Edited: Felipe on 20th Nov, 2016 - 2:17pm