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A Bath Before Bedtime Helps You To Sleep Better

Take a bath 90 minutes before bedtime to get better sleep. Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Source 7p.

Better Sleep You Helps Bedtime Bath A

I always like to shower before bed. It really relaxes the body and just makes it seem easier to fall asleep.

A Bath Before Bedtime Helps You To Sleep Better Health & Special Psychology

I know I always feel more relaxed and refreshed after a shower. I tend to have one in the morning to get my day started, but sometimes I take one at night and I can sleep better than usual.

Better Sleep You Helps Bedtime Bath A

Maybe I'm a bit of a stinky but I usually do not like to shower at night just because I rather be doing other things. But I do know that a shower does make you relax so sleeping could be the next stage.