Close Topic Options

Morning Exercise

Morning exercise can improve decision-making across the day in older adults. A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. It also shows that a morning bout of exercise combined with brief walking breaks to frequently disrupt sitting throughout an eight-hour day can boost short-term memory compared to uninterrupted sitting, according to the study. Source 7a.

Exercise Morning

It would make sense and I find it's a good idea for not only just older adults. Sometimes even a simple morning walk can 'wake' you up and get you warmed up for the day, which is important.