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Being A Night Own And Your Health

Is being a night owl bad for your health? In the first ever international review of studies analysing whether being an early riser or a night owl can influence your health, researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference as they have more erratic eating patterns and consume more unhealthy foods. Source 2q.

Health Your Own Night Being

I really should get more sleep but I am bogged down by too many things on my mind and when I think about them I feel like I need to *do* something rather than be sleeping.