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The Brain Uses Sleep To Detox

Not all sleep is equal when it comes to cleaning the brain. New research shows how the depth of sleep can impact our brain's ability to efficiently wash away waste and toxic proteins. Because sleep often becomes increasingly lighter and more disrupted as we become older, the study reinforces and potentially explains the links between aging, sleep deprivation, and heightened risk for Alzheimer's disease. Source 5p.

Detox Sleep Brain The

A good reason to make sure you get enough sleep. Also quality sleep is more important that just being in bed for a long time.

The Brain Uses Sleep To Detox Health & Special Psychology

The article is definitely right about one thing… we sleep less now more than ever because the digital age is on all the time making us want to sleep less to visualize more.