Resistance Training For Older Adults

Resistance Training Older Adults - Psychology, Special Needs, Health - Posted: 30th Jul, 2019 - 12:44am

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Post Date: 30th Jul, 2019 - 12:44am / Post ID: #

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Resistance Training For Older Adults

How and why resistance training is imperative for older adults. A new position statement issued by a global expert panel, and supported by the National Strength and Conditioning Association, highlights the importance of resistance training for older adults to empower healthy aging. Source 2q.

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