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At What Age Does Your Metabolism Decline?

Metabolism changes with age, just not when you might think. Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and starts its inevitable decline later than you might think. Source 8n.

Decline Metabolism Your Age At

I can super relate. I put on weight so easily now compared to when I was in high school and I'm still in my 20s.

At What Age Does Your Metabolism Decline? Health & Special Psychology

After the initial acceleration, the metabolic rate declines by 3% each year until age 20, when it stabilizes. From then on, metabolism remains stable until that magical (Average) age of 60, and then slows down.

Decline Metabolism Your Age At

Then I have to make sure I never turn 60 just turning another year older makes me feel like I want to reverse the clock. I wish we could wire our brains to speed up our metabolism.