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Beer 101

The Pros And Cons Of Beer

Although beer is a drink that contains alcohol, the alcohol alone doesn't make it dangerous to your health. Drinking beer excessively is what leads to hangovers, headaches, and the more severe healthy problems. If you drink beer in moderation and avoid getting drunk, you won't experience any problems with your health.

One of the most common things people say about beer, is that it makes you fat, hence the term "beer belly". As a whole, beer contains little to no fat, and there are plenty of beer diets out there that you can use to stay thin. The infamous beer belly is caused by consuming too much alcohol, which affects the body's ability to burn fat. Even though beer can indeed lead to a "beer belly" if you drink too much of it, if you drink in moderation you should be fine.

Even though beer is low in sugar, it can affect your blood sugar levels. Beer contains alcohol, which can drop the natural level of sugar in your blood, leading to low energy levels. If you drink too much beer, you"ll get really tired and go right to sleep. Alcohol in beer will also lower insulin levels as well, which makes it perfect for non diabetics, as it will reduce the risk of arteriosclerosis.

In the past, research has linked beer with reducing the risk for heart disease. Beer contains no cholesterol, although it does have antioxidant qualities that can reduce LDL oxidation, with may help reduce your risk of heart disease. Beer is also an excellent source of fiber, stemming from the malted barley. Beer can also help to reduce stress, if you drink it in moderation.

To get the health benefits that beer provides, you should drink one beer a day. You shouldn't drink any more than this, as it can easily lead to health problems. Alcohol will thin out your blood, which will protect your heart and reduce the risk of strokes as well. In the past, research has even shown moderate consumption of alcohol can help with improving your memory as well. Then again, if you drink it excessively, it can destroy brain cells - the adverse effect.

Beer is also nutritious, although it can destroy your levels of vitamin C as well. Beer is a great source of fiber, as well as other minerals, such as potassium, magnesium, and several B vitamins such as B1, B2, B3, B5, B6, B9, and B12. Beer contains high levels of these vitamins, along with other minerals that are actually good for your body. Although it offers plenty of B vitamins and other minerals your body needs, it will also destroy your vitamin C - which is why you never want to drink too much of it.

When it all comes down to it, beer may contain over 95% water, yet it is still a diuretic. Due to the fact that beer contains alcohol, it will always be a diuretic. When you drink beer, you should avoid drinking too much and never, ever, drink beer instead of water. Beer can dehydrate your body fairly quickly, which is one of the biggest cons to drinking beer. Although beer does have several health benefits, they can easily be hindered by drinking too much. To stay on the safe side and avoid headaches and other health effects of beer, you should always drink responsibly, never drink too much - and always drink a few glasses of water when you are drinking beer.

Beer

Homebrewed beer is even far better nutritionally for you as many of the fibers and vitamins still remain in the beer. Industrial produced beer usually filters a lot of the good stuff out so that it looks crystal clear in your glass. Darker beer can be even more nutritional that light beers because of all the ingredients used to make it (more grains and malt). This is one of the reasons that doctors in Ireland actually did prescribe a pint of Guinness (3% alcohol in Ireland) a day for patients. The other is that the water used to make it was safer than what was available on tap.

Wine is far worse for hangovers than beer. However, hangovers are a byproduct of dehydration amongst other things. If you want to avoid a hangover, just have a nice big glass of water prior to going to bed after a night of drinking. Your brain will not swell and your body will actually continue to process alcohol as you sleep, because if you dehydrate yourself enough, the body stops processing alcohol. One additional note is that if you drink homebrewed beer, your hangovers will be lessened due to the vitamins in the beer.

Alcohol is empty calories (except for the nutritional factors), but it is burned by the body first as it is a simple carbohydrate. The reason for beer bellies is the pizza, burgers, fries, chips, fried-anything that typically accompany the beverage. These things are put on the back burner because the body is processing the alcohol first and they DEFINITELY have a bit a fat. This is why you will have trouble finding fat alcoholics. They just drink and dont eat.

If you have a kidney stone, they may prescribe drinking some beer or cranberry juice to help pass the kidney stone as they both are diuretics. Beer is just a stronger diuretic.

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Beer Ingredients

The main ingredients found in beer are water, malted
barley, hops, and yeast. There are other ingredients
such as flavoring, sugar, and other ingredients that
are commonly used. Starches are used as well, as
they convert in the mashing process to easily
fermentable sugars that will help to increase the
alcohol content of beer while adding body and flavor.

Water
Seeing as how beer is mainly composed of water, the
source of water and its characteristics have a very
important effect on the character of the beer. A
lot of beer styles were influenced by the
characteristics of water in the region. Although
the effect of minerals in brewing water is complex,
hard water is more suited to dark styles, while
soft ware is more suited to light styles.

Malt
Among malts, barley is the most widely used due to
its high amylase content, and a digestive enzyme
that facilitates the breakdown of starch into
sugars. Depending on what can be cultivated locally,
other malts and unmalted grains can be used, such
as wheat, rice, oats, and rye.

Malt is obtained by soaking grain in water, allowing
it to germinate, then drying the germinated grain
in a kiln. By malting the grain, enzymes will
eventually convert the starches in the grain into
fermentable sugars.

Hops
Since the seventeenth century, hops have been
commonly used as a bittering agent in beer. Hops
help to contribute a bitterness that will balance
the sweetness of the malts. They also contribute
aromas which range from citrus to herbal.

Hops also provide an antibiotic effect that favors
the activity of brewer's yeast over the less
desirable microorganisms. The bitterness in beer
is normally measured on the International
Bitterness Units scale.

Yeast
Yeast is a microorganism that's responsible for
fermentation. Specific strains of yeast are chosen
depending on the type of beer produced, as the
two main strains are ale yeast and lager yeast,
with other variations available as well.

Yeast helps to metabolise the sugars that are
extracted from the grains, and produces alcohol
and carbon dioxide as a result. Before the functions
of yeast were understood, all fermentations were
done using wild or airborne yeasts.

Clarifying agent
A lot of brewers prefer to add one or more
clarifying agents to beer that aren't required
to be published as ingredients. Examples include
Isinglas finings, which are obtained from swim
bladders of fish and Irish moss, which is a type
of red alga.

Since these ingredients can be obtained from animals,
those who are concerned with either the use or
consumption of animal products should obtain detailed
information from the brewer.