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B6 Vitamin

A Guide to the B6 Vitamin. The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.
-- Vitamin Power: The Basics, by Dr. William E. Muirhead ND, NC, Dr. William E., William E Muirhead.

Vitamin B

Vitamin B6 helps people recall their dreams. New research has found that taking vitamin B6 could help people to recall their dreams. Source 9z.