Soybean Lentil Rice Loaf

1 c Cooked AM Soybeans

1 c Cooked AM Lentils

1 c Cooked AM Medium Brown Rice

3/4 c Soy milk, water, or stock

-OR- gravy 1 md Onion; finely chopped

2 Garlic clove

-- finely chopped 2 Egg whites; beaten

1/4 c Tomato puree

2 Celery stalks; chopped

2 ts Sea salt (optional)

1 c AM Wheat Germ

1/2 ts Onion powder

1/2 ts Chili powder

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [NOTE: There is no mention of a specific oven temperature in this recipe.] Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias