Close Topic Options

Stir Fried Beef And Broccoli

Recipe name:
Stir Fried Beef And Broccoli

Recipe category:
Vegetables

What are your thoughts about this classic dish?

Recipe details: STIR-FRIED BEEF AND BROCCOLI

Ingredients
1	pound	steak, round or flank
2	teaspoon	cornstarch
2	tablespoon	soy sauce, light
3	cup	broccoli, florets cut small
2	tablespoon	canola, or corn oil
1	each	onion, cut in thin wedges
1	tablespoon	gingerroot, minced
1	tablespoon	sherry, optional
Directions:
Slice the meat across the grain in 1x1/4 inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside. Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside. Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds. Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute. Nutritional Information Per Serving (about 1-1/4 cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat

Your opinion:
If you have actually made this recipe please give your reviews.

Stir Fried Beef And Broccoli

Can someone tell me more about stir fried beef and broccoli is interesting rapidly to carefully and maybe get a better idea.