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Calorie Counting Wrong

Rethink for calorie eating levels

The calorie counts used as the foundation for diet plans and healthy-eating guidance for the past 18 years may be wrong, a report suggests. Ref. Source 1

Wrong Counting Calorie

I'm not surprised. Personally I dont count calories, I just try to eat as healthier as I can and once in a while eat some junk thats about it.

Calorie Counting Wrong Health & Special Psychology

Caloric Restriction vs. Plant-Based Diets

Caloric Restriction vs Plant-based DietsHundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most cancers, according to a meta-analysis of studies done to date. For some cancers, about half […] Ref. Source 1j.