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Kundalini Yoga

Is anyone familiar with or has had experience with this?

I was doing some reading and research and came across it. It is a different form of yoga (as opposed to Bakti or Divine Worship). From what I read, the Kundalini is a coiled serpent that lies at the base of the spine (the sacrum), which when awaken (through some advanced form of mediation) is said to "pierce" or burn through all the chakras in the body to reach the head or crown chakra.

My preliminary readings have also said that this is a "dangerous" form of yoga and only recommended to be performed by yoga masters and that the can make some persons insane or seem very disturbed. I have also seen it used in reference to sexual energies.

Yoga Kundalini

Name: Opal Yogi

Comments: It is a good form of meditation but regardless to that its not about the form but the individual's mind. Many people think yoga is physical but its actually more mental and spiritual.