Do An Hour Of Daily Exercise

Do Hour Daily Exercise - Psychology, Special Needs, Health - Posted: 26th Mar, 2010 - 9:27pm

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Half an hour is not enough
Post Date: 26th Mar, 2010 - 9:04pm / Post ID: #

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Do An Hour Of Daily Exercise

'Do an hour of daily exercise'

The recommended half an hour of exercise a day may not be enough to stop weight gain, according to a US study. Ref. Source 5

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Post Date: 26th Mar, 2010 - 9:27pm / Post ID: #

Do An Hour Of Daily Exercise
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Exercise Daily Hour Do

It is my belief that it takes more than a half hour daily of exercise to help you do good. most times I have found that I do not reach the core heart rate that is recommended for keeping your heart healthy in a short 30 minutes.



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