Mostly meat, high protein diet linked to heart failure in older women
Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research. Ref. Source 8t.
I read a lot of studies that say meat is bad for you or that we need to eat more meat. Either way I know that too much of one things is always going to be bad for you. Plus now you add in all the processing that some meat goes through it makes it worse for you than fresh meat. This is why I will by fresh meat with no added preservatives to it directly from farmers. I tend to eat a lot more chicken than beef anymore. As I try to be more healthy and watch what I am eating. I doubt I will ever give up on meat totally because of its protein.
Watching the video all the way through, I will say that while it does open my eyes to the ill treatment of animals in many farms and slaughter houses… I still do not believe the answer is a vegan diet so much as simply refusing to buy meat, dairy, and sea food from those who treat the animals in such an unethical manner. More, to demand they change their practices and do all they can to truly minimize the pain suffered or how the process while not trying to hide such from the public eye.
I will continue to eat meat and seafood, continue to use dairy. I will simply try to be more aware of where such food comes from and the practices of the providers. Why? Well because I am an omnivore, and I am not ashamed of such. If lions, bears, and foxes can eat meat I see no reason that humans cannot as well. Our methods of killing animals or taking from them substance may be more advanced, and sadly at times more cruel, but all in all the very act of choosing to eat meat or kill for food is in my eyes no different from any other predator or omnivore.
My apologizes JB, but that video did not change my willingness and desire to eat meat.
Edited: Thomaslee on 13th Jan, 2017 - 4:54pm