The Abs Diet

The Abs Diet

The Abs Diet

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The Abs Diet: The Six Week Plan To Flatten Your Stomach And Keep You Lean For Life

The Abs Diet was created by David Zinczenko - the editor for fitness magazine "Men's Health". The book is written in a style aimed at men, but the principles can be applied to anyone. For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles like eating often (5-6 times per day), building muscle, eating lean proteins, and aiming to eat whole unrefined carbs.