Close Topic Options

Beef And Vegetable Medley

Recipe name:
Beef And Vegetable Medley

Recipe category:
Beef

What are your thoughts about this great dish?

Recipe detials: and Vegetable Medley

1 pk Long grain & wild rice mix -- (4 to 6-1/2 ounces) 1 lb Boneless beef sirloin steak -- cut in strips 3/4 ts Salt 3/4 ts Ground black pepper 1 tb Vegetable oil 1 c Red pepper strips 1 c Sliced fresh mushrooms 1 c Sliced zucchini squash 1 c Sliced yellow squash 1/3 c Sliced green onions -- including tops 1 Garlic clove; minced Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly. Each serving provides: * 334 calories * 28.6 grams protein * 12.2 grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

Your opinion:
So now that you have tasted this fantastic recipe, what are your thoughts?

Beef And Vegetable Medley

In my opinion beef and vegetable medley it should be investigated briskly for our what or move ahead with discussion.