Abs Of Stone - Core Of Steel

Abs Of Stone - Core Of Steel

Abs of Stone - Core of Steel - Unleash Your Perfect Midsection

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The True Great Ab/Core Workout, is designed to provide a training stimulus to every single muscle in the body's midsection and core. The upper, middle and lower abs - the love handles - the obliques - the lower and mid back areas (avoiding these will not only prevent you from ever getting killer abs, but can lead to serious injury - this happens EVERY DAY to people who try to exercise without proper guidance). This Workout DOES NOT rely on big expensive machines or silly gadgets. It DOES rely on the body itself, its natural movement patterns and how the muscles of the body work in relation to GRAVITY.