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Get Fit With Technology

Get Fit with Technology: How to Lose Weight Using Your PC

Having read this, what is your review for the reading material from: "Get Fit with Technology: How to Lose Weight Using Your PC"?

The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals.

Technology Fit Get

I do not know if it is included in this book but I have heard that people who play WII sports on their WII video game system have found that they are doing more exercise and having fun doing it then they thought they would. I also have heard that some people went out and bought a Wii fit game to also let this newer technology and game system help them get in better shape.